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US dollar54.77EGPEuro61.54EGPBritish pound73.78EGPSaudi riyal14.61EGPUAE dirham14.91EGPKuwaiti dinar176.59EGPJordanian dinar77.25EGPQatari riyal15.05EGPTurkish lira1.09EGPChinese yuan8.19EGPGold 247,222.42EGP/gGold 216,319.61EGP/gGold 185,416.81EGP/gSilver91.92EGP/g

Health

البدائل النباتية للألبان… هل توفر احتياجات الجسم الغذائية؟

By الشرق الأوسط · 7 minutes ago · 1 min read الشرق الأوسط ↗

البدائل النباتية للألبان… هل توفر احتياجات الجسم الغذائية؟

ما يعرفه ريفو عن الخبر

قد يؤدي استبدال منتجات الألبان ببدائل نباتية غير مدعمة إلى نقص الجسم من مغذيات دقيقة أساسية.
يعد اليود والكالسيوم والريبوفلافين وفيتامين ب12 من العناصر المتأثرة سلباً عند الاستبدال الجزئي أو الكامل.
تزداد مخاطر نقص هذه المغذيات لدى الأطفال والمراهقات والنساء، مما قد يؤثر على صحتهن العامة.
يمكن للتدعيم الإلزامي لبدائل الألبان والخبز باليود أن يساهم في الوقاية من حالات النقص الغذائي.

كشفت دراسة جديدة أن استبدال بدائل نباتية غير مدعّمة بمنتجات الألبان، ولو جزئياً، قد يَحرم الجسم من بعض العناصر الغذائية الأساسية.

المصدر: الشرق الأوسط

#الألبان

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