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Politics

البروتين النباتي قد يساعد على إنقاص الوزن دون حساب السعرات

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

البروتين النباتي قد يساعد على إنقاص الوزن دون حساب السعرات

ما يعرفه ريفو عن الخبر

يساعد استبدال البروتين الحيواني بالبروتين النباتي على إنقاص الوزن لدى البالغين دون الحاجة لحساب السعرات الحرارية.
أظهرت دراسة سريرية أن مصدر البروتين يلعب دوراً مهماً في التحكم بالوزن وليس الكمية فقط.
ارتبطت زيادة استهلاك البروتين النباتي من البقوليات والحبوب الكاملة بخسارة أكبر في الوزن مقارنة بالبروتين الحيواني.
أكد الباحثون أن النتائج تسلط الضوء على أهمية مصدر البروتين في التمثيل الغذائي وفقدان الوزن.

أظهرت دراسة سريرية أميركية أن استبدال البروتين الحيواني بالبروتين النباتي قد يساعد على إنقاص الوزن.

المصدر: الشرق الأوسط

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