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«الصداع العاطفي»… لماذا نشعر بالحزن والإرهاق بعد الأحداث السعيدة؟

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By الشرق الأوسط · 23 minutes ago · 1 min read الشرق الأوسط ↗
«الصداع العاطفي»… لماذا نشعر بالحزن والإرهاق بعد الأحداث السعيدة؟

ما يعرفه ريفو عن الخبر

  • يحدث الصداع العاطفي كحالة من الإنهاك أو الحزن بعد تجارب إيجابية وممتعة نتيجة استهلاك الطاقة النفسية والعاطفية.
  • يرتبط هذا الشعور بنقص المواد الكيميائية المسببة للسعادة بعد انتهاء المناسبات أو بالشعور بالفراغ بعد انتهاء التحضيرات.
  • تكون هذه الحالة أكثر حدة لدى الأشخاص الانطوائيين، وذوي التعاطف العاطفي المرتفع، أو المصابين بالتوحد أو القلق.
  • يمكن التخفيف من حدة هذه الحالة عبر تخصيص وقت للراحة، والاعتراف بمشاعر الحزن، واستعادة ذكريات التجربة الإيجابية.

«الصداع العاطفي» (Emotional Hangover) قد تبدو مفاجئة، لكنها ترتبط بالطاقة النفسية والعاطفية الكبيرة التي يبذلها الإنسان خلال التجارب الممتعة.

المصدر: الشرق الأوسط

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