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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar52.23EGPEuro58.77EGPBritish pound69.05EGPSaudi riyal13.93EGPUAE dirham14.22EGPKuwaiti dinar169.17EGPJordanian dinar73.67EGPQatari riyal14.35EGPTurkish lira1.06EGPChinese yuan7.77EGPGold 246,955.01EGP/gGold 216,085.63EGP/gGold 185,216.26EGP/gSilver101.63EGP/g

Health

المشي بعد الأكل.. عادة بسيطة تحسن الهضم وتقلل ارتفاع سكر الدم

By صدى البلد · 5 hours ago · 1 min read صدى البلد ↗

المشي بعد الأكل.. عادة بسيطة تحسن الهضم وتقلل ارتفاع سكر الدم

ملخص الخبر

المشي بعد الأكل يحسن الهضم ويقلل ارتفاع سكر الدم
يمكن أن يساعد في تقليل أعراض الارتجاع وآلام البطن
فترة المشي تتراوح بين 15 إلى 30 دقيقة بعد الوجبة
الوقوف والتحرك داخل المنزل بديل مناسب لمن لا يستطيع المشي لمسافة طويلة

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

عادة بسيطة قد تحسن الهضم و تقلل ارتفاع سكر الدم
صدى البلد : المصدر
المشي بعد الأكل.. عادة بسيطة تحسن الهضم وتقلل ارتفاع سكر الدم

المصدر: صدى البلد

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