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المشي على فترات قصيرة خلال اليوم.. هل يعوض المشوار الطويل؟

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By صدى البلد · 2 hours ago · 1 min read صدى البلد ↗
المشي على فترات قصيرة خلال اليوم.. هل يعوض المشوار الطويل؟

ما يعرفه ريفو عن الخبر

  • يساهم تقسيم المشي إلى فترات قصيرة خلال اليوم في تحقيق فوائد صحية مهمة ومنافسة للمشي المتواصل.
  • يعد تقسيم النشاط البدني إلى فترات قصيرة حلاً عملياً للأشخاص الذين يقضون ساعات طويلة في العمل أو يفتقرون للوقت.
  • يساعد المشي القصير بعد الوجبات على تنظيم مستوى سكر الدم وتقليل ارتفاعه بعد تناول الطعام.
  • يساهم المشي المنتظم في تحسين المزاج وتقليل الخمول وتوفير فرصة للجسم للابتعاد عن الجلوس المتواصل.

يعتقد البعض أن المشي لمدة 30 دقيقة متواصلة هو الطريقة الوحيدة للاستفادة من النشاط البدني، لكن ماذا لو قسمتِ وقت
صدى البلد : المصدر
المشي على فترات قصيرة خلال اليوم.. هل يعوض المشوار الطويل؟

المصدر: صدى البلد

#صدى البلد
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