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US dollar56.09EGPEuro62.50EGPBritish pound74.69EGPSaudi riyal14.96EGPUAE dirham15.27EGPKuwaiti dinar180.57EGPJordanian dinar79.12EGPQatari riyal15.41EGPTurkish lira1.13EGPChinese yuan8.40EGPGold 247,315.32EGP/gGold 216,400.90EGP/gGold 185,486.49EGP/gSilver97.33EGP/g

Health

الموز أم البطاطا الحلوة… أيهما أفضل لضبط سكر الدم؟

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

الموز أم البطاطا الحلوة… أيهما أفضل لضبط سكر الدم؟

ما يعرفه ريفو عن الخبر

تعد البطاطا الحلوة خيارا أفضل من الموز لضبط مستويات السكر في الدم لاحتوائها على كربوهيدرات معقدة وألياف وبروتينات.
تتميز البطاطا الحلوة بمحتوى أعلى من البوتاسيوم وفيتامين سي وفيتامين أ مقارنة بالموز.
يحتوي الموز غير الناضج والبطاطا الحلوة المبردة على كميات أكبر من النشا المقاوم المفيد لصحة الأمعاء.
يوفر كلا النوعين فوائد لصحة القلب والتعافي بعد الرياضة، لكن البطاطا الحلوة تتفوق في دعم المناعة وإنقاص الوزن.

يحتوي كل من الموز والبطاطا الحلوة على مجموعة من العناصر الغذائية التي تسهم في اتباع نظام غذائي صحي ومتوازن.

المصدر: الشرق الأوسط

#البطاطا الحلوة #الموز

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