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US dollar53.46EGPEuro59.96EGPBritish pound70.90EGPSaudi riyal14.26EGPUAE dirham14.56EGPKuwaiti dinar172.21EGPJordanian dinar75.41EGPQatari riyal14.69EGPTurkish lira1.08EGPChinese yuan7.98EGPGold 247,153.13EGP/gGold 216,258.99EGP/gGold 185,364.85EGP/gSilver98.14EGP/g

Health

بذور الشيا.. فوائد لصحة القلب والأمعاء تساعد على الشعور بالشبع

By صدى البلد · 2 days ago · 1 min read صدى البلد ↗

بذور الشيا.. فوائد لصحة القلب والأمعاء تساعد على الشعور بالشبع

ملخص الخبر

تعد بذور الشيا من الأطعمة الغنية بالألياف والبروتين وأحماض أوميجا 3 والعديد من المعادن المفيدة للجسم.
تساعد الألياف في تحسين حركة الأمعاء وتسهيل الإخراج وتعزيز الشعور بالامتلاء والشبع لفترة أطول.
تحتوي البذور على مركبات مضادة للأكسدة ومعادن تدعم صحة العظام والعضلات والأعصاب وحماية الخلايا.
يجب نقع البذور في السوائل قبل تناولها وتجنب بلعها جافة لتفادي حدوث انسداد في المريء.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

بذور الشيا..فوائد لصحة القلب والإمعاء تساعد على الشعور بالشبع
صدى البلد : المصدر
بذور الشيا.. فوائد لصحة القلب والأمعاء تساعد على الشعور بالشبع

المصدر: صدى البلد

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