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US dollar54.03EGPEuro60.24EGPBritish pound72.20EGPSaudi riyal14.41EGPUAE dirham14.71EGPKuwaiti dinar174.35EGPJordanian dinar76.21EGPQatari riyal14.84EGPTurkish lira1.08EGPChinese yuan8.09EGPSilver91.68EGP/g

Health

تعاني الاكتئاب؟ طبيب نفسي يحذر من 5 عادات قد تزيد الحالة سوءاً

By الشرق الأوسط · 36 minutes ago · 1 min read الشرق الأوسط ↗

تعاني الاكتئاب؟ طبيب نفسي يحذر من 5 عادات قد تزيد الحالة سوءاً

ما يعرفه ريفو عن الخبر

حذر طبيب نفسي من خمس عادات شائعة قد تؤدي إلى تدهور الصحة النفسية وزيادة حدة الاكتئاب.
يؤدي البقاء في السرير لفترات طويلة والعزلة الاجتماعية إلى تفاقم الأعراض وزيادة الأفكار السلبية.
يرتبط تناول الأطعمة فائقة المعالجة والوجبات السريعة بارتفاع خطر الإصابة بالاكتئاب بسبب دور الالتهاب.
شدد الطبيب على أهمية التقييم الطبي قبل تناول الأدوية وتجنب الأفكار السلبية التلقائية عبر فحصها وتفنيدها.

من تناول الأطعمة المصنعة إلى العزلة والأفكار السلبية قد تؤدي سلوكيات شائعة إلى تدهور الصحة النفسية… تعرف عليها!

المصدر: الشرق الأوسط

#الصحة النفسية

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