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US dollar54.07EGPEuro60.59EGPBritish pound72.61EGPSaudi riyal14.42EGPUAE dirham14.72EGPKuwaiti dinar174.07EGPJordanian dinar76.26EGPQatari riyal14.85EGPTurkish lira1.08EGPChinese yuan8.09EGPGold 247,010.61EGP/gGold 216,134.28EGP/gGold 185,257.96EGP/gSilver89.67EGP/g

Health

تعاني من ارتفاع الكوليسترول؟ إليك أفضل أنواع الحليب لصحة قلبك

By الشرق الأوسط · 19 minutes ago · 1 min read الشرق الأوسط ↗

تعاني من ارتفاع الكوليسترول؟ إليك أفضل أنواع الحليب لصحة قلبك

ما يعرفه ريفو عن الخبر

يعد الحليب الخالي من الدسم الخيار الأنسب لمحبي الحليب الحيواني لخفض مستويات الكوليسترول.
يتميز حليب الشوفان باحتوائه على ألياف بيتا غلوكان وخلوه من الكوليسترول والدهون المشبعة.
يحتوي حليب الصويا على بروتينات مركبات إيزوفلافونات التي تساعد في خفض الكوليسترول ورفع الكوليسترول الجيد.
يوفر حليب اللوز غير المحلى وحليب بذور الكتان خيارات مفيدة لصحة القلب وخالية من الكوليسترول.

الكوليسترول مادة شمعية شبيهة بالدهون، توجد في الدم وخلايا الجسم. ويحتاج الجسم إلى الكوليسترول لأداء العديد من الوظائف الحيوية.

المصدر: الشرق الأوسط

#الكوليسترول

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