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تمارين صينية تقلل أعراض التوتر والاكتئاب

By rivo_admin · 2 hours ago · 1 min read

تمارين صينية تقلل أعراض التوتر والاكتئاب

أظهرت دراسة نشرتها مجلة Frontiers in Psychology أن ممارسة تمارين “التاي تشي” تساعد في تقليل أعراض الاكتئاب والقلق والتوتر.

المصدر: روسيا اليوم

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