Live Tuesday, 20 October 2026
BREAKING
Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road
Prices
US dollar53.91EGPEuro60.47EGPBritish pound71.77EGPSaudi riyal14.38EGPUAE dirham14.68EGPKuwaiti dinar173.67EGPJordanian dinar76.03EGPQatari riyal14.81EGPTurkish lira1.09EGPChinese yuan8.05EGPGold 247,151.92EGP/gGold 216,257.93EGP/gGold 185,363.94EGP/gSilver100.53EGP/g
US dollar53.91EGPEuro60.47EGPBritish pound71.77EGPSaudi riyal14.38EGPUAE dirham14.68EGPKuwaiti dinar173.67EGPJordanian dinar76.03EGPQatari riyal14.81EGPTurkish lira1.09EGPChinese yuan8.05EGPGold 247,151.92EGP/gGold 216,257.93EGP/gGold 185,363.94EGP/gSilver100.53EGP/g
NEWS BREAKING
Read story
Health

تمرين لمدة 30 ثانية يخفض ضغط الدم.. كم عدد مرات ممارسته أسبوعيًا؟

Back
By صدى البلد · 2 hours ago · 1 min read صدى البلد ↗
تمرين لمدة 30 ثانية يخفض ضغط الدم.. كم عدد مرات ممارسته أسبوعيًا؟

ملخص الخبر

  • يساعد تمرين الجلوس على الحائط لمدة 30 ثانية في خفض ضغط الدم وتحسين صحة الأوعية الدموية.
  • تحقق ممارسة التمرين 3 مرات أسبوعيًا فوائد أكبر في خفض ضغط الدم مقارنة بممارسته مرة واحدة.
  • يعمل التمرين على تحفيز إنتاج أكسيد النيتريك الذي يساعد على توسيع الأوعية الدموية واسترخائها.
  • لا يعد هذا التمرين بديلاً عن الأدوية الموصوفة أو المتابعة الطبية للمصابين بارتفاع ضغط الدم.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

دراسة حديثة تكشف أن تمرين الجلوس على الحائط لمدة 30 ثانية قد يساعد على خفض ضغط الدم، وتوضح عدد مرات ممارسته أسبوعيًا وأبرز النتائج والتحذيرات.. المزيد
صدى البلد : المصدر
تمرين لمدة 30 ثانية يخفض ضغط الدم.. كم عدد مرات ممارسته أسبوعيًا؟

المصدر: صدى البلد

#Egypt
0 Views

أضف تعليقاً

Your email address will not be published. Required fields are marked *