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US dollar55.22EGPEuro61.93EGPBritish pound73.95EGPSaudi riyal14.72EGPUAE dirham15.03EGPKuwaiti dinar178.08EGPJordanian dinar77.88EGPQatari riyal15.17EGPTurkish lira1.11EGPChinese yuan8.26EGPGold 247,148.29EGP/gGold 216,254.75EGP/gGold 185,361.22EGP/gSilver95.76EGP/g

Health

تناول الجوز مع العشاء قد يساعدك على النوم أسرع… دراسة تكشف السبب

By الشرق الأوسط · 1 hour ago · 1 min read الشرق الأوسط ↗

تناول الجوز مع العشاء قد يساعدك على النوم أسرع… دراسة تكشف السبب

ما يعرفه ريفو عن الخبر

يساعد تناول الجوز مع وجبة العشاء على الاستغراق في النوم بسرعة وتحسين جودته.
يحتوي الجوز على مركبات مرتبطة بتنظيم النوم مثل هرمون الميلاتونين ومركب التريبتوفان.
أظهرت دراسة على 76 شاباً وشابة زيادة في إنتاج الميلاتونين وانخفاضاً في وقت الاستغراق في النوم عند تناول الجوز.
تساهم نسبة التريبتوفين العالية في الجوز في تسهيل وصوله إلى الدماغ لإنتاج السيروتونين والميلاتونين.

قد لا يكون الجوز أول ما يتبادر إلى الذهن عند البحث عن طرق لتحسين النوم، لكن دراسة حديثة تشير إلى أن تناوله مع وجبة العشاء قد يساعد على الاستغراق في النوم بسرعة.

المصدر: الشرق الأوسط

#دراسة طبية

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