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Health

ثلاثة معادن يؤدي نقصها إلى تشنجات عضلية وإرهاق

By روسيا اليوم · 3 hours ago · 1 min read روسيا اليوم ↗

ثلاثة معادن يؤدي نقصها إلى تشنجات عضلية وإرهاق

ما يعرفه ريفو عن الخبر

يؤدي نقص الكالسيوم والمغنيسيوم والبوتاسيوم إلى حدوث تشنجات عضلية وإرهاق واضطراب في ضربات القلب.
يسبب نقص المغنيسيوم تشنجات ليلية وارتعاش الجفن وزيادة الانفعال والأرق.
يؤدي نقص الكالسيوم إلى خدر الأصابع وتقلصات اليدين والقدمين نتيجة خلل في استقلاب المعادن.
قد تشير التشنجات العضلية المتكررة إلى أمراض القلب والكلى أو تلف الأعصاب الطرفية والحبل الشوكي.

يشير الدكتور دميتري بيسودنوف إلى أن تشنج العضلات وارتعاش الجفن والشعور المستمر بالضعف لا ترتبط غالبا بنقص الفيتامينات، بل بنقص بعض المعادن، مثل المغنيسيوم والكالسيوم والبوتاسيوم.

المصدر: روسيا اليوم

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