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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar55.68EGPEuro62.41EGPBritish pound74.46EGPSaudi riyal14.85EGPUAE dirham15.16EGPKuwaiti dinar179.69EGPJordanian dinar78.53EGPQatari riyal15.30EGPTurkish lira1.12EGPChinese yuan8.34EGPGold 247,189.19EGP/gGold 216,290.54EGP/gGold 185,391.89EGP/gSilver96.79EGP/g

Health

جمال شعبان يوجه 10 وصايا للوقاية من الجلطات.. كيف تحمي نفسك من الموت المفاجئ؟

By صدى البلد · 3 hours ago · 1 min read صدى البلد ↗

جمال شعبان يوجه 10 وصايا للوقاية من الجلطات.. كيف تحمي نفسك من الموت المفاجئ؟

ما يعرفه ريفو عن الخبر

حذر الدكتور جمال شعبان من خطورة الجلطات كسبب رئيسي للوفاة المفاجئة بين الشباب وكبار السن.
تعتمد الوقاية من أمراض القلب على التغذية المتوازنة والنشاط البدني والنوم الجيد والمتابعة الطبية المنتظمة.
تضمنت الوصايا العشر نصائح تشمل تجنب السمنة والتدخين والتحكم في مستويات السكر والضغط والكوليسترول.
شدد الطبيب على أهمية اكتشاف عوامل الخطورة مبكرا عبر الفحوصات الدورية والتعامل مع الضغوط النفسية.

حذر الدكتور جمال شعبان استشاري امراض القلب من خطورة الجلطات باعتبارها أحد الأسباب المهمة للوفاة المفاجئة بين الشباب وكبار السن،
صدى البلد : المصدر
جمال شعبان يوجه 10 وصايا للوقاية من الجلطات.. كيف تحمي نفسك من الموت المفاجئ؟

المصدر: صدى البلد

#جمال شعبان

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