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US dollar50.28EGPEuro57.95EGPBritish pound67.61EGPSaudi riyal13.41EGPUAE dirham13.69EGPKuwaiti dinar162.66EGPJordanian dinar70.92EGPQatari riyal13.81EGPTurkish lira1.06EGPChinese yuan7.44EGPGold 246,868.22EGP/gGold 216,009.69EGP/gGold 185,151.16EGP/gSilver100.65EGP/g

Health

خرافة زيت السمك : هل تحمي مكملات أوميجا 3 القلب فعلًا؟

By صباح العربي · July 22, 2026 · 1 min read صباح العربي ↗

خرافة زيت السمك : هل تحمي مكملات أوميجا 3 القلب فعلًا؟

رغم الانتشار الواسع لمكملات زيت السمك وأحماض أوميجا 3 باعتبارها وسيلة فعالة لحماية القلب، فإن دراسات علمية حديثة تشير إلى أن فوائد هذه المكملات للأشخاص الأصحاء قد تكون أقل مما يعتقده الكثيرون، ويؤكد خبراء الصحة أن الحصول على أوميجا 3 من المصادر الغذائية الطبيعية،…

المصدر: صباح العربي

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