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US dollar52.23EGPEuro58.77EGPBritish pound69.05EGPSaudi riyal13.93EGPUAE dirham14.22EGPKuwaiti dinar169.17EGPJordanian dinar73.67EGPQatari riyal14.35EGPTurkish lira1.06EGPChinese yuan7.77EGPGold 246,955.01EGP/gGold 216,085.63EGP/gGold 185,216.26EGP/gSilver101.63EGP/g

Health

دراسة تُنصف المشروبات الخالية من السكر: تدعم فقدان الوزن مثل الماء

By الشرق الأوسط · 10 hours ago · 1 min read الشرق الأوسط ↗

دراسة تُنصف المشروبات الخالية من السكر: تدعم فقدان الوزن مثل الماء

ملخص الخبر

دراسة تبين أن المشروبات الخالية من السكر فعالة مثل الماء في إنقاص الوزن على المدى الطويل.
شملت الدراسة 493 شخصا يعانون من زيادة الوزن أو السمنة، وأظهرت تحسنات في مقاس الخصر وتكوين الجسم.
لم تظهر الدراسة أي أضرار من المشروبات المحلاة بالأسبارتام أو أسيسلفام البوتاسيوم أو السكرالوز.
المشروبات الخالية من السكر لم تسبب زيادة في الشهية أو أضرار في مستوى الحرق.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

أظهرت دراسة واسعة النطاق استمرت عامين أن المشروبات الخالية من السكر فعالة تقريباً مثل الماء في إنقاص الوزن على المدى الطويل.

المصدر: الشرق الأوسط

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