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US dollar56.03EGPEuro62.57EGPBritish pound75.01EGPSaudi riyal14.94EGPUAE dirham15.26EGPKuwaiti dinar180.31EGPJordanian dinar79.03EGPQatari riyal15.39EGPTurkish lira1.12EGPChinese yuan8.40EGPGold 246,983.06EGP/gGold 216,110.18EGP/gGold 185,237.30EGP/gSilver88.73EGP/g

Health

دراسة جديدة: الأكل في وقت متأخر ليلًا قد يضر بصحة الأمعاء

By CNN بالعربية - صحة · June 14, 2026 · 1 min read CNN بالعربية - صحة ↗

دراسة جديدة: الأكل في وقت متأخر ليلًا قد يضر بصحة الأمعاء

إذا كنت تعاني من التوتر وتتناول أكثر من ربع سعراتك الحرارية اليومية في وقت متأخر من الليل، فقد يؤثر ذلك سلبًا على البكتيريا النافعة الموجودة في أمعائك.

قد يهمك أيضًا.. أبرز صيحات الطعام الصحي المتوقعة للعام 2026

المصدر: CNN بالعربية – صحة

#السمنة #دراسات #علوم وصحة #نصائح

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