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«دماغ المروحية»… كيف تؤثر متابعة الأخبار السلبية على صحتك النفسية والجسدية؟

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By الشرق الأوسط · 6 hours ago · 1 min read الشرق الأوسط ↗
«دماغ المروحية»… كيف تؤثر متابعة الأخبار السلبية على صحتك النفسية والجسدية؟

ملخص الخبر

  • يؤدي الاستهلاك المفرط للأخبار السلبية عبر الإنترنت إلى حالة تسمى دماغ المروحية التي تضع الجهاز العصبي في حالة تأهب قصوى.
  • تسبب هذه الحالة أعراضاً جسدية ونفسية تشمل الصداع، ومشاكل الجهاز الهضمي، والإرهاق، واضطرابات النوم، والدوخة.
  • ينصح الخبراء بالاعتراف بالمشاعر، وتحديد أنماط التصفح، وتحديد المحفزات التي تدفع نحو متابعة الأخبار المقلقة.
  • يُنصح ببناء عادات بديلة مثل المشي أو القراءة أو ممارسة الرياضة لكسر دائرة التصفح المستمر للأخبار السلبية.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

قد يُسهم الاستهلاك المفرط للمحتوى السلبي عبر الإنترنت في ظاهرة يطلق عليها أحد أطباء الأعصاب اسم «دماغ المروحية».

المصدر: الشرق الأوسط

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