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US dollar56.03EGPEuro62.57EGPBritish pound75.01EGPSaudi riyal14.94EGPUAE dirham15.26EGPKuwaiti dinar180.31EGPJordanian dinar79.03EGPQatari riyal15.39EGPTurkish lira1.12EGPChinese yuan8.40EGPGold 247,026.11EGP/gGold 216,147.85EGP/gGold 185,269.59EGP/gSilver89.89EGP/g

صحتك

عادة غذائية بسيطة قد تحسن طاقتك طوال اليوم

By الشرق الأوسط · June 1, 2026 · 1 min read الشرق الأوسط ↗

عادة غذائية بسيطة قد تحسن طاقتك طوال اليوم

تشير تقارير صحية إلى أن الحفاظ على الطاقة يبدأ من أول وجبة في اليوم، من خلال عادة غذائية بسيطة تعتمد على تناول إفطار متوازن يجمع بين البروتين والألياف.

المصدر: الشرق الأوسط

#صحتك

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