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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar53.44EGPEuro58.98EGPBritish pound70.65EGPSaudi riyal14.25EGPUAE dirham14.55EGPKuwaiti dinar171.74EGPJordanian dinar75.37EGPQatari riyal14.68EGPTurkish lira1.06EGPChinese yuan7.99EGPGold 246,679.33EGP/gGold 215,844.42EGP/gGold 185,009.50EGP/gSilver83.59EGP/g

Health

فاكهة تتفوق على البرتقال في تقوية المناعة.. تعرف عليها

By صدى البلد · 42 minutes ago · 1 min read صدى البلد ↗

فاكهة تتفوق على البرتقال في تقوية المناعة.. تعرف عليها

ما يعرفه ريفو عن الخبر

تتفوق الجوافة على البرتقال في محتواها من فيتامين سي لدعم جهاز المناعة.
تحتوي الجوافة على 228 ملليجرام من فيتامين سي لكل 100 جرام، بينما يحتوي البرتقال على 53 ملليجرام فقط.
توفر الجوافة أليافاً غذائية ومركبات مضادة للأكسدة لحماية الخلايا وتحسين صحة الجهاز الهضمي.
يساعد فيتامين سي في تكوين الكولاجين وتحسين امتصاص الحديد من المصادر النباتية.

رغم ارتباط البرتقال بفيتامين C ودوره في تقوية المناعة ومقاومة نزلات البرد، فإن الجوافة قد تكون الخيار الأغنى بهذا الفيتامين، إذ تحتوي على كميات أكبر بكثير من فيتامين
صدى البلد : المصدر
فاكهة تتفوق على البرتقال في تقوية المناعة.. تعرف عليها

المصدر: صدى البلد

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