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US dollar52.80EGPEuro59.10EGPBritish pound69.97EGPSaudi riyal14.08EGPUAE dirham14.38EGPKuwaiti dinar169.63EGPJordanian dinar74.48EGPQatari riyal14.51EGPTurkish lira1.07EGPChinese yuan7.88EGPGold 247,032.04EGP/gGold 216,153.04EGP/gGold 185,274.03EGP/gSilver99.62EGP/g

Health

فوائد تناول لحم البط .. قيمة غذائية عالية وهذه علاقته بصحة القلب والمناعة

By صدى البلد · 12 hours ago · 1 min read صدى البلد ↗

فوائد تناول لحم البط .. قيمة غذائية عالية وهذه علاقته بصحة القلب والمناعة

ملخص الخبر

يتميز لحم البط بقيمة غذائية عالية لاحتوائه على الحديد والزنك والسيلينيوم وفيتامين B12.
يحتوي لحم البط على كمية حديد أكبر من الدجاج وتساعد في الوقاية من الأنيميا.
تحتوي دهون البط على حمض الأوليك الذي قد يساهم في تحسين مستويات الكوليسترول في الدم.
يمكن تقليل السعرات الحرارية في وجبة البط عبر إزالة الجلد أو طهيه في الفرن بدلاً من القلي.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

يُعد لحم البط من مصادر البروتين الحيواني التي تتميز بقيمتها الغذائية، إذ يحتوي على عدد من العناصر المهمة لصحة الجسم
صدى البلد : المصدر
فوائد تناول لحم البط .. قيمة غذائية عالية وهذه علاقته بصحة القلب والمناعة

المصدر: صدى البلد

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