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US dollar55.37EGPEuro61.98EGPBritish pound74.28EGPSaudi riyal14.77EGPUAE dirham15.08EGPKuwaiti dinar177.95EGPJordanian dinar78.10EGPQatari riyal15.21EGPTurkish lira1.11EGPChinese yuan8.28EGPGold 247,246.69EGP/gGold 216,340.85EGP/gGold 185,435.02EGP/gSilver93.57EGP/g

Health

فيتامين «د» في الشتاء… مَن يحتاج إلى المكملات الغذائية ومَن تكفيه الشمس والغذاء؟

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

فيتامين «د» في الشتاء… مَن يحتاج إلى المكملات الغذائية ومَن تكفيه الشمس والغذاء؟

ما يعرفه ريفو عن الخبر

ينصح الجميع بتناول مكملات فيتامين د يومياً خلال فصلي الخريف والشتاء لتعويض نقص إنتاج الجسم للفيتامين عبر أشعة الشمس.
يجب على الأطفال من عمر عام إلى أربعة أعوام والرضع تناول مكملات غذائية يومية طوال العام.
يساعد فيتامين د في تنظيم مستويات الكالسيوم والفوسفات الضرورية لصحة العظام والأسنان والعضلات.
قد يؤدي نقص هذا الفيتامين إلى تشوهات في العظام مثل الكساح لدى الأطفال أو لين العظام لدى البالغين.

يحتاج بعض الأشخاص لمكملات فيتامين «د» خلال الشتاء، في حين يستطيع آخرون الحصول على احتياجاتهم من الغذاء والتعرض لأشعة الشمس، حسب مستويات الفيتامين وعوامل الخطر.

المصدر: الشرق الأوسط

#فيتامين د

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