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US dollar56.04EGPEuro62.55EGPBritish pound74.81EGPSaudi riyal14.94EGPUAE dirham15.26EGPKuwaiti dinar180.43EGPJordanian dinar79.04EGPQatari riyal15.40EGPTurkish lira1.12EGPChinese yuan8.39EGPGold 246,979.61EGP/gGold 216,107.16EGP/gGold 185,234.71EGP/gSilver88.79EGP/g

Health

قبل أن تتخلص منها.. أجزاء من الفواكه والخضروات قد تفيد صحتك والكوكب

By روسيا اليوم · 2 hours ago · 1 min read روسيا اليوم ↗

قبل أن تتخلص منها.. أجزاء من الفواكه والخضروات قد تفيد صحتك والكوكب

ما يعرفه ريفو عن الخبر

تحتوي أجزاء الفواكه والخضروات المهملة كالقشور والسيقان والبذور على ألياف غذائية أكثر من الأجزاء المأكولة في عشرة أنواع.
تساعد هذه الألياف في تحسين صحة الجهاز الهضمي وتقليل مخاطر الإصابة بأمراض القلب والسكري والسرطان.
تمثل الأجزاء المهملة ما بين 25% و48% من الوزن الإجمالي للمنتجات مما يعني إهدار قيمتها الغذائية والمالية.
يشجع الباحثون على إدراج هذه الأجزاء في الوجبات اليومية لتعزيز الصحة وتقليل هدر الطعام.

نتخلص يوميا من قشور الفواكه والخضروات وبذورها وسيقانها، دون أن ندرك أن بعضها قد يكون أغنى بالألياف الغذائية من الأجزاء التي نأكلها.

المصدر: روسيا اليوم

#روسيا اليوم

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