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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar55.42EGPEuro62.04EGPBritish pound74.31EGPSaudi riyal14.78EGPUAE dirham15.09EGPKuwaiti dinar178.20EGPJordanian dinar78.16EGPQatari riyal15.22EGPTurkish lira1.11EGPChinese yuan8.31EGPGold 246,957.50EGP/gGold 216,087.82EGP/gGold 185,218.13EGP/gSilver87.43EGP/g

Health

لا تجعلي الميزان مقياسكِ الوحيد.. مؤشرات أخرى تكشف تقدّمكِ في رحلة خسارة الوزن

By سيدتي · 3 hours ago · 1 min read سيدتي ↗

لا تجعلي الميزان مقياسكِ الوحيد.. مؤشرات أخرى تكشف تقدّمكِ في رحلة خسارة الوزن

ما يعرفه ريفو عن الخبر

لا يعد الميزان المعيار الوحيد لنجاح رحلة خسارة الوزن حيث توجد مؤشرات أخرى تعكس تحسن الصحة العامة.
تعد زيادة مستويات الطاقة، وتحسن جودة النوم، وتحسن الحالة المزاجية مؤشرات إيجابية على تقدم الجسم.
يعد اتساع الملابس، وقياس محيط الخصر، وتحسن نتائج فحوصات ضغط الدم ودهون الدم من أدوات قياس دقيقة.
يساهم فقدان الوزن في تحسين القدرة على الحركة، وتقليل آلام المفاصل، وتحسين كفاءة وظائف الجهاز الهضمي.

لا تجعلي الميزان مقياسكِ الوحيد.. مؤشرات أخرى تكشف تقدّمكِ في رحلة خسارة الوزن
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Tue, 11/03/2026 – 08:00

المصدر: سيدتي

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