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US dollar52.37EGPEuro58.70EGPBritish pound69.23EGPSaudi riyal13.97EGPUAE dirham14.26EGPKuwaiti dinar168.82EGPJordanian dinar73.87EGPQatari riyal14.39EGPTurkish lira1.06EGPChinese yuan7.80EGPGold 247,065.16EGP/gGold 216,182.02EGP/gGold 185,298.87EGP/gSilver102.47EGP/g

Health

لماذا يزداد الإمساك في الشتاء؟ وكيف تتعامل معه؟

By الشرق الأوسط · 5 hours ago · 1 min read الشرق الأوسط ↗

لماذا يزداد الإمساك في الشتاء؟ وكيف تتعامل معه؟

ملخص الخبر

يزداد الإمساك في الشتاء بسبب نقص النشاط البدني، وقلة شرب الماء، وانخفاض استهلاك الفواكه والخضراوات.
يساعد الترطيب الكافي على إبقاء الفضلات لينة، ويمكن شرب السوائل الدافئة كالشاي أو المرق.
تساهم الألياف الموجودة في الحبوب الكاملة والفواكه والخضراوات في تحسين عملية الهضم وتسهيل حركة الأمعاء.
يساعد المشي المنتظم، والالتزام بجدول نوم منتظم، وتناول الكيوي، على تحسين انتظام عملية الهضم.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

الإمساك مشكلة يعاني منها الكثير منا، لكن إذا لاحظت أنك تواجه صعوبة أكبر في إخراج الفضلات بمجرد حلول الشتاء، فهذا ليس وهماً من صنع خيالك.

المصدر: الشرق الأوسط

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