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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar54.39EGPEuro61.09EGPBritish pound72.84EGPSaudi riyal14.50EGPUAE dirham14.81EGPKuwaiti dinar175.65EGPJordanian dinar76.71EGPQatari riyal14.94EGPTurkish lira1.10EGPChinese yuan8.13EGPGold 247,153.74EGP/gGold 216,259.52EGP/gGold 185,365.30EGP/gSilver98.73EGP/g

Health

ليه عقلك بيفتكر كل حاجة ناقصة قبل النوم؟ أسباب نفسية وراء التفكير الزائد

By صدى البلد · 38 minutes ago · 1 min read صدى البلد ↗

ليه عقلك بيفتكر كل حاجة ناقصة قبل النوم؟ أسباب نفسية وراء التفكير الزائد

ما يعرفه ريفو عن الخبر

يرتبط تذكر المهام والمواقف القديمة قبل النوم بانخفاض المشتتات الخارجية والضغوط النفسية المتراكمة.
يساهم تأثير زيغارنيك في بقاء المهام غير المكتملة في الذاكرة، بينما يسبب القلق مراجعة الاحتمالات السلبية.
يؤدي استخدام الهاتف قبل النوم إلى إبقاء الانتباه نشطا، مما يصعب عملية الاسترخاء والتعامل مع الأفكار.
تساعد كتابة المهام المؤجلة، وممارسة التنفس الهادئ، والابتعاد عن الشاشات في تقليل التفكير الزائد قبل النوم.

هل لاحظتِ أنك بمجرد دخول السرير والاستعداد للنوم، يبدأ عقلك في استرجاع مواقف قديمة، وتذكرك بمهام لم تنجزيها، وأمور كنتِ
صدى البلد : المصدر
ليه عقلك بيفتكر كل حاجة ناقصة قبل النوم؟ أسباب نفسية وراء التفكير الزائد

المصدر: صدى البلد

#Egypt

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