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US dollar54.49EGPEuro61.17EGPBritish pound72.81EGPSaudi riyal14.53EGPUAE dirham14.84EGPKuwaiti dinar175.97EGPJordanian dinar76.85EGPQatari riyal14.97EGPTurkish lira1.10EGPChinese yuan8.14EGPGold 247,249.01EGP/gGold 216,342.88EGP/gGold 185,436.76EGP/gSilver101.10EGP/g

Health

ماذا نأكل للحفاظ على بشرة أكثر شباباً؟

By بي بي سي عربي · 2 hours ago · 1 min read بي بي سي عربي ↗

ماذا نأكل للحفاظ على بشرة أكثر شباباً؟

ملخص الخبر

تساهم الأطعمة الغنية بمضادات الأكسدة مثل الفواكه والخضروات الملونة في حماية البشرة من أضرار التلوث وأشعة الشمس.
تساعد الكاروتينات الموجودة في الجزر والفلفل والطماطم على تعزيز إنتاج الكولاجين وحمض الهيالورونيك للحفاظ على مرونة الجلد.
يساهم تناول المكسرات والبذور في توفير فيتامين (هـ) وأحماض أوميغا-6 لتعزيز الحاجز الواقي للبشرة والاحتفاظ برطوبتها.
تساعد الأسماك الدهنية الغنية بأحماض أوميغا-3 في تقليل حساسية البشرة تجاه أشعة الشمس وتقليل الالتهابات.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

تشير دراسات إلى فوائد الأطعمة النباتية والمخمرة وأنواع أخرى في تعزيز صحة بشرتنا

المصدر: بي بي سي عربي

#بي بي سي

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