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US dollar53.46EGPEuro59.96EGPBritish pound70.90EGPSaudi riyal14.26EGPUAE dirham14.56EGPKuwaiti dinar172.21EGPJordanian dinar75.41EGPQatari riyal14.69EGPTurkish lira1.08EGPChinese yuan7.98EGPGold 247,161.21EGP/gGold 216,266.06EGP/gGold 185,370.91EGP/gSilver98.18EGP/g

Health

ماذا يحدث لجسمك بعد 25 دقيقة من الجلوس المتواصل؟ دراسة تكشف تأثيرات صحية مقلقة

By يورونيوز · 3 days ago · 1 min read يورونيوز ↗

ملخص الخبر

يؤدي الجلوس لأكثر من 25 دقيقة متواصلة إلى انخفاض النشاط العضلي وتراجع تدفق الدم وضعف امتصاص الغلوكوز.
يرفع الجلوس المطول من مخاطر الإصابة بأمراض القلب والسكري من النوع الثاني.
تساعد الحركات البسيطة وتقطيع فترات الجلوس بالمشي في إبقاء العضلات نشطة وتحسين النتائج الصحية.
يمكن لتقليل فترات الجلوس المتواصلة أن يقلل من الخمول العضلي دون الحاجة لتغييرات كبيرة في نمط الحياة.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

أظهرت النتائج أن النشاط العضلي ينخفض عند الجلوس لفترات طويلة دون حركة.

المصدر: يورونيوز

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