Live Sunday, 4 October 2026

BREAKING

Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

Prices

US dollar52.23EGPEuro58.77EGPBritish pound69.05EGPSaudi riyal13.93EGPUAE dirham14.22EGPKuwaiti dinar169.17EGPJordanian dinar73.67EGPQatari riyal14.35EGPTurkish lira1.06EGPChinese yuan7.77EGPGold 246,955.01EGP/gGold 216,085.63EGP/gGold 185,216.26EGP/gSilver101.63EGP/g

US dollar52.23EGPEuro58.77EGPBritish pound69.05EGPSaudi riyal13.93EGPUAE dirham14.22EGPKuwaiti dinar169.17EGPJordanian dinar73.67EGPQatari riyal14.35EGPTurkish lira1.06EGPChinese yuan7.77EGPGold 246,955.01EGP/gGold 216,085.63EGP/gGold 185,216.26EGP/gSilver101.63EGP/g

Health

ماذا يحدث لجسمك عند تناول عصير البنجر قبل التمرين ؟

By صدى البلد · 8 hours ago · 1 min read صدى البلد ↗

ماذا يحدث لجسمك عند تناول عصير البنجر قبل التمرين ؟

ملخص الخبر

شرب عصير البنجر قبل التمرين يحسن القدرة على التحمل وتعافي العضلات بفضل النترات فيه.
الدراسات تظهر تحسنًا طفيفًا في أداء الرياضيين الذين تناولوا عصير البنجر قبل التمرين.
نترات عصير البنجر تحول إلى أكسيد النيتريك الذي يعزز تدفق الدم وقوة العضلات.
من الأفضل شرب عصير البنجر قبل 60 إلى 90 دقيقة من التمرين للحصول على أفضل الفوائد.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

يُمكن أن يُساهم شرب عصير البنجر قبل التمرين في تحسين القدرة على التحمل وتعافي العضلات ، وذلك بفضل محتواه العالي من النترات التي تُعزز تدفق
صدى البلد : المصدر
ماذا يحدث لجسمك عند تناول عصير البنجر قبل التمرين ؟

المصدر: صدى البلد

0 Views

أضف تعليقاً Cancel reply