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US dollar54.07EGPEuro60.59EGPBritish pound72.61EGPSaudi riyal14.42EGPUAE dirham14.72EGPKuwaiti dinar174.07EGPJordanian dinar76.26EGPQatari riyal14.85EGPTurkish lira1.08EGPChinese yuan8.09EGPGold 247,007.31EGP/gGold 216,131.39EGP/gGold 185,255.48EGP/gSilver89.51EGP/g

Health

متى أخذت آخر نفس عميق؟ سر “احتباس الأنفاس” الخفي أمام الشاشات

By الجزيرة - اقتصاد · 1 hour ago · 1 min read الجزيرة - اقتصاد ↗

متى أخذت آخر نفس عميق؟ سر “احتباس الأنفاس” الخفي أمام الشاشات

قد يؤدي التركيز والتوتر أثناء استخدام الشاشات إلى حبس الأنفاس أو ضحالة التنفس دون وعي، ما يزيد التوتر والإرهاق، ويمكن الحد من ذلك بمراقبة التنفس وأخذ فترات راحة منتظمة.

المصدر: الجزيرة – اقتصاد

#الجزيرة

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