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US dollar53.91EGPEuro60.47EGPBritish pound71.77EGPSaudi riyal14.38EGPUAE dirham14.68EGPKuwaiti dinar173.67EGPJordanian dinar76.03EGPQatari riyal14.81EGPTurkish lira1.09EGPChinese yuan8.05EGPGold 247,151.75EGP/gGold 216,257.78EGP/gGold 185,363.81EGP/gSilver100.56EGP/g

Health

مشروبات يجب تقليلها لدى الأطفال والمراهقين لتحسين النوم والتركيز

By Veto · 2 hours ago · 1 min read Veto ↗

مشروبات يجب تقليلها لدى الأطفال والمراهقين لتحسين النوم والتركيز

ملخص الخبر

يؤثر نوع المشروبات التي يتناولها الأطفال والمراهقون على جودة نومهم ومستويات نشاطهم وانتباههم الدراسي.
يجب تجنب مشروبات الطاقة والمشروبات الغازية والشاي الثقيل لاحتوائها على الكافيين والسكر الذي يسبب القلق وصعوبة النوم.
يُنصح بتقليل العصائر المحلاة ومشروبات الشوكولاتة في المساء واستبدالها بالماء والحليب غير المحلى والفاكهة الكاملة.
يساهم توفير عدد ساعات نوم كافٍ والانتظام في مواعيد الاستيقاظ في تحسين التركيز والتحصيل الدراسي.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

يؤثر نوع المشروبات التي يتناولها الأطفال والمراهقون على مدار اليوم في جودة النوم ومستويات النشاط والانتباه، خاصة مع الانتظام في الدراسة والاستيقاظ مبكرًا للذهاب إلى المدرسة.

المصدر: Veto

#الأطفال #المراهقون

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