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US dollar52.25EGPEuro58.78EGPBritish pound69.14EGPSaudi riyal13.93EGPUAE dirham14.23EGPKuwaiti dinar168.99EGPJordanian dinar73.69EGPQatari riyal14.35EGPTurkish lira1.06EGPChinese yuan7.79EGPGold 246,945.62EGP/gGold 216,077.42EGP/gGold 185,209.22EGP/gSilver102.79EGP/g

Health

مع انتشار عدوى نزلات البرد، أطعمة غنية بالزنك لدعم وظائف المناعة

By Veto · 5 hours ago · 1 min read Veto ↗

مع انتشار عدوى نزلات البرد، أطعمة غنية بالزنك لدعم وظائف المناعة

ملخص الخبر

يعد الزنك من المعادن الأساسية لدعم وظائف المناعة وحماية الخلايا والأنسجة من عدوى نزلات البرد.
تتنوع مصادر الزنك بين المحار والمأكولات البحرية واللحوم الحمراء والدواجن والبيض وبذور اليقطين والسمسم.
توفر البقوليات والمكسرات ومنتجات الألبان والحبوب الكاملة خيارات غذائية متنوعة للحصول على الزنك.
ينصح بالاعتماد على المصادر الغذائية المتنوعة بدلا من تناول مكملات الزنك بجرعات مرتفعة من تلقاء النفس.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

تهتم كثير من النساء بتقوية المناعة من خلال التغذية اليومية، خاصة مع تقلبات الطقس وانتقال العدوى بسهولة بين أفراد الأسرة في المنزل والعمل والمدرسة.

المصدر: Veto

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