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مع انخفاض الحرارة.. نصائح مهمة لتجنب آلام المفاصل والعظام

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By صدى البلد · 24 minutes ago · 1 min read صدى البلد ↗
مع انخفاض الحرارة.. نصائح مهمة لتجنب آلام المفاصل والعظام

ما يعرفه ريفو عن الخبر

  • تساهم قلة الحركة وانخفاض درجات الحرارة في زيادة الشعور بآلام المفاصل والعظام خلال فصل الشتاء.
  • تزداد مشكلات المفاصل مع التقدم في العمر، وقد تكون السيدات أكثر عرضة لها نتيجة التغيرات الهرمونية.
  • تعد التغذية المتوازنة والحركة المنتظمة وفيتامين د من العناصر الأساسية للحفاظ على صحة العظام.
  • يجب تجنب الإفراط في السكريات ومتابعة الأدوية التي قد تؤثر على صحة العظام مثل الكورتيزون.

كشفت الدكتورة نهلة عبد الوهاب، استشاري المناعة والفيروسات بجامعة القاهرة، أسباب زيادة الشعور بآلام المفاصل والعظام خلال فصل الشتاء، موضحة أن قلة الحركة وانخفاض درجات الحرارة قد يسهمان في زيادة الشعور
صدى البلد : المصدر
مع انخفاض الحرارة.. نصائح مهمة لتجنب آلام المفاصل والعظام

المصدر: صدى البلد

#جامعة القاهرة #نهلة عبد الوهاب
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