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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic Forumرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsVarietySouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadWorldHigh school valedictorian yanked from stage after hijacking speech to rant against Israel and ICESaudi FM Receives Written Message from Russian CounterpartEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic Forumرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsVarietySouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadWorldHigh school valedictorian yanked from stage after hijacking speech to rant against Israel and ICESaudi FM Receives Written Message from Russian Counterpart

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US dollar49.81EGPEuro56.81EGPBritish pound66.68EGPSaudi riyal13.28EGPUAE dirham13.56EGPKuwaiti dinar161.24EGPJordanian dinar70.26EGPQatari riyal13.68EGPTurkish lira1.06EGPChinese yuan7.35EGPGold 246,407.11EGP/gGold 215,606.22EGP/gGold 184,805.33EGP/gSilver92.43EGP/g

Variety

مع حر الصيف.. أفضل وقت للقيلولة لتعزيز الذاكرة والإنتاجية

By rivo_admin · 5 hours ago · 1 min read

مع حر الصيف.. أفضل وقت للقيلولة لتعزيز الذاكرة والإنتاجية

يبحث كثير من الأشخاص عن أفضل وقت للقيلولة للحصول على أكبر قدر من النشاط والتركيز دون التأثير على النوم ليلا، إذ يمكن لقيلولة قصيرة في الوقت المناسب أن تعزز الذاكرة، وترفع الإنتاجية، وتمنح الجسم فرصة لاستعادة نشاطه بشكل طبيعي. وأكد خبراء في مجال النوم أن الحصول على قيلولة قصيرة خلال ساعات الظهيرة يعد من أفضل.

المصدر: الأسبوع

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