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US dollar52.37EGPEuro58.70EGPBritish pound69.23EGPSaudi riyal13.97EGPUAE dirham14.26EGPKuwaiti dinar168.82EGPJordanian dinar73.87EGPQatari riyal14.39EGPTurkish lira1.06EGPChinese yuan7.80EGPGold 247,058.93EGP/gGold 216,176.57EGP/gGold 185,294.20EGP/gSilver102.91EGP/g

Health

مكسرات تنافس البيض في البروتين… إليك أبرز 3 أنواع

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

مكسرات تنافس البيض في البروتين… إليك أبرز 3 أنواع

ملخص الخبر

توفر بعض أنواع المكسرات كمية من البروتين تعادل أو تتجاوز ما تحتويه البيضة الواحدة.
تتميز المكسرات بغناها بالألياف التي تعزز الشعور بالشبع وتساعد على استقرار مستويات السكر في الدم.
يحتوي الفول السوداني واللوز والفستق الحلبي على كميات بروتين عالية مقارنة بالبيض.
تحتوي المكسرات على سعرات حرارية أكثر من البيض رغم تساويهما في بعض القيم الغذائية.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

لا يقتصر الحصول على البروتين على تناول البيض، إذ توفّر بعض أنواع المكسرات كمية منه تعادل أو تتجاوز ما تحتويه البيضة الواحدة، التي توفر نحو 6 غرامات من البروتين.

المصدر: الشرق الأوسط

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