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US dollar52.31EGPEuro58.85EGPBritish pound69.37EGPSaudi riyal13.95EGPUAE dirham14.24EGPKuwaiti dinar169.19EGPJordanian dinar73.77EGPQatari riyal14.37EGPTurkish lira1.06EGPChinese yuan7.79EGPGold 246,915.51EGP/gGold 216,051.07EGP/gGold 185,186.63EGP/gSilver101.00EGP/g

Health

مكمل غذائي قد يحمي عضلاتك مع التقدم في السن… ما هو؟

By الشرق الأوسط · 4 hours ago · 1 min read الشرق الأوسط ↗

مكمل غذائي قد يحمي عضلاتك مع التقدم في السن… ما هو؟

ملخص الخبر

يساعد تناول 10 غرامات من مونوهيدرات الكرياتين يومياً في الحفاظ على كتلة العضلات الخالية من الدهون وتحسين الذاكرة لدى البالغين وكبار السن.
أظهرت دراسة استمرت 12 أسبوعاً أن الكرياتين يعزز القوة والتحمل العضلي ويقلل من تأثير ضمور العضلات المرتبط بالتقدم في السن.
يساهم الكرياتين كمركب طبيعي في تجديد مصدر الطاقة اللازم لنشاط خلايا العضلات والدماغ.
أكد الخبراء أن مكملات الكرياتين لا ينبغي أن تحل محل النشاط البدني المنتظم رغم فوائدها البدنية والنفسية.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

قالت شبكة «فوكس نيوز» إن باحثين وجدوا أن تناول 10 غرامات من مونوهيدرات الكرياتين يومياً يحافظ على كتلة الجسم الخالية من الدهون ويحسّن الذاكرة.

المصدر: الشرق الأوسط

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