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US dollar55.22EGPEuro61.93EGPBritish pound73.95EGPSaudi riyal14.72EGPUAE dirham15.03EGPKuwaiti dinar178.08EGPJordanian dinar77.88EGPQatari riyal15.17EGPTurkish lira1.11EGPChinese yuan8.26EGPGold 247,126.10EGP/gGold 216,235.34EGP/gGold 185,344.57EGP/gSilver95.86EGP/g

Health

من حماية القلب إلى تحسين الرؤية… ماذا تفعل الشوكولاته الداكنة بجسمك؟

By الشرق الأوسط · 1 hour ago · 1 min read الشرق الأوسط ↗

من حماية القلب إلى تحسين الرؤية… ماذا تفعل الشوكولاته الداكنة بجسمك؟

ما يعرفه ريفو عن الخبر

توفر الشوكولاته الداكنة مركبات نباتية قد تساهم في حماية القلب وخفض ضغط الدم وتحسين حساسية الجسم للأنسولين.
تحتوي الشوكولاته الداكنة على الكافيين وتزداد كميته كلما ارتفعت نسبة مواد الكاكاو الصلبة فيها.
قد تساهم مركبات الفلافانول المضادة للأكسدة في تحسين مرونة الأوعية الدموية والوقاية من تصلب الشرايين.
أظهرت دراسات محدودة تحسناً في الرؤية عند تناول الشوكولاته الداكنة ولكنها لا تزال بحاجة لمزيد من الأبحاث.

لا تقتصر الشوكولاته الداكنة على كونها من الحلويات المفضلة لدى كثيرين، إذ تحتوي على مركبات نباتية قد تمنحها فوائد صحية متعددة.

المصدر: الشرق الأوسط

#الشوكولاتة الداكنة

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