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US dollar53.35EGPEuro59.68EGPBritish pound71.31EGPSaudi riyal14.23EGPUAE dirham14.53EGPKuwaiti dinar171.88EGPJordanian dinar75.25EGPQatari riyal14.66EGPTurkish lira1.06EGPChinese yuan7.98EGPGold 246,868.16EGP/gGold 216,009.64EGP/gGold 185,151.12EGP/gSilver89.75EGP/g

Health

موائد الأعياد تزخر بالمغريات… كيف تستمتع بها دون الإفراط في تناول الطعام؟

By الشرق الأوسط · 30 minutes ago · 1 min read الشرق الأوسط ↗

موائد الأعياد تزخر بالمغريات… كيف تستمتع بها دون الإفراط في تناول الطعام؟

ما يعرفه ريفو عن الخبر

يؤدي الإفراط في تناول طعام الأعياد إلى زيادة الوزن والإصابة بالسمنة وأمراض القلب والسكري من النوع الثاني.
يساهم تناول الطعام بسرعة في زيادة الدهون المتراكمة في منطقة البطن ويرفع مخاطر الإصابة بمتلازمة التمثيل الغذائي.
يساعد الالتزام بروتين غذائي منتظم وتناول وجبة إفطار صحية قبل التوجه لموائد الأعياد على تجنب الإفراط في الأكل.
يُنصح بالتركيز على التواصل مع الأهل والأصدقاء وتقليل كمية الأطعمة الغنية بالدهون المشبعة لضمان الاستمتاع بالاحتفالات دون أضرار صحية.

قد تزخر موائد الأعياد بأشهى الأطعمة والأطباق المغرية، لكن إذا كنت ترغب في تقديم هدية قيّمة لقلبك، فاحرص على الاعتدال في تناول الطعام خلال موسم الأعياد.

المصدر: الشرق الأوسط

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