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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar55.28EGPEuro61.93EGPBritish pound73.94EGPSaudi riyal14.74EGPUAE dirham15.05EGPKuwaiti dinar178.20EGPJordanian dinar77.97EGPQatari riyal15.19EGPTurkish lira1.11EGPChinese yuan8.26EGPGold 247,103.89EGP/gGold 216,215.91EGP/gGold 185,327.92EGP/gSilver96.06EGP/g

US dollar55.28EGPEuro61.93EGPBritish pound73.94EGPSaudi riyal14.74EGPUAE dirham15.05EGPKuwaiti dinar178.20EGPJordanian dinar77.97EGPQatari riyal15.19EGPTurkish lira1.11EGPChinese yuan8.26EGPGold 247,103.89EGP/gGold 216,215.91EGP/gGold 185,327.92EGP/gSilver96.06EGP/g

Health

نصائح لحماية عظامك في الشتاء.. أطعمة وعادات يومية للحفاظ على قوتها

By صدى البلد · 2 hours ago · 1 min read صدى البلد ↗

نصائح لحماية عظامك في الشتاء.. أطعمة وعادات يومية للحفاظ على قوتها

ما يعرفه ريفو عن الخبر

تتطلب صحة العظام في الشتاء اتباع عادات غذائية ورياضية للحفاظ على قوتها خاصة لدى كبار السن والنساء.
يجب تناول الأطعمة الغنية بالكالسيوم والبروتين وفيتامين د لتعزيز كثافة العظام ودعم الأنسجة المحيطة بها.
يساعد النشاط البدني المنتظم والتمارين الرياضية في الحفاظ على قوة العضلات والتوازن رغم برودة الطقس.
ينصح بالحد من التدخين والملح، وتجنب مخاطر السقوط عبر ارتداء أحذية مناسبة وإضاءة الممرات جيداً.

مع انخفاض درجات الحرارة خلال فصل الشتاء، يهتم كثيرون بالحفاظ على صحتهم والوقاية من المشكلات التي قد تؤثر على الحركة
صدى البلد : المصدر
نصائح لحماية عظامك في الشتاء.. أطعمة وعادات يومية للحفاظ على قوتها

المصدر: صدى البلد

#Egypt

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