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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar53.55EGPEuro59.51EGPBritish pound71.17EGPSaudi riyal14.28EGPUAE dirham14.58EGPKuwaiti dinar172.29EGPJordanian dinar75.53EGPQatari riyal14.71EGPTurkish lira1.07EGPChinese yuan8.01EGPGold 246,681.83EGP/gGold 215,846.60EGP/gGold 185,011.37EGP/gSilver86.45EGP/g

Health

نصائح للحفاظ على صحة المثانة والوقاية من مشكلاتها مع التقدم في العمر

By Veto · 15 minutes ago · 1 min read Veto ↗

نصائح للحفاظ على صحة المثانة والوقاية من مشكلاتها مع التقدم في العمر

ما يعرفه ريفو عن الخبر

تتغير وظائف المثانة وعضلات قاع الحوض مع التقدم في العمر، ما قد يزيد شيوع كثرة التبول والاستيقاظ ليلا وضعف تدفق البول.
ينصح بتوزيع شرب الماء على مدار اليوم وعدم تقليله بشدة لتجنب دخول الحمام، مع الالتزام بتعليمات الطبيب عند تقييد السوائل.
يساعد تقليل القهوة والشاي والمشروبات الغازية والحمضية والمحلاة صناعيا في تخفيف أعراض المثانة الحساسة.
تساعد تمارين قاع الحوض والحفاظ على وزن صحي والوقاية من الإمساك والنشاط البدني اليومي على دعم صحة المثانة.

مع التقدم في العمر، تطرأ مجموعة من التغيرات على الجهاز البولي، وقد تصبح بعض مشكلات التبول أكثر شيوعًا، مثل كثرة الحاجة إلى دخول الحمام، والاستيقاظ ليلًا للتبول، وضعف تدفق البول.

المصدر: Veto

#المثانة

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