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US dollar50.55EGPEuro57.87EGPBritish pound68.10EGPSaudi riyal13.48EGPUAE dirham13.76EGPKuwaiti dinar163.55EGPJordanian dinar71.29EGPQatari riyal13.89EGPTurkish lira1.07EGPChinese yuan7.46EGPGold 246,475.88EGP/gGold 215,666.39EGP/gGold 184,856.91EGP/gSilver90.61EGP/g

Health

نصائح للحفاظ على لياقتك البدنية خلال العطلة الصيفية

By روسيا اليوم · 1 hour ago · 1 min read روسيا اليوم ↗

نصائح للحفاظ على لياقتك البدنية خلال العطلة الصيفية

مع حلول موسم الإجازات الصيفية يميل الكثيرون إلى التخلي عن روتينهم الرياضي ومنح أنفسهم راحة تامة، ما يؤثر على لياقتهم البدنية، فما هي أبسط الطرق للحفاظ على اللياقة في هذه الفترة؟.

المصدر: روسيا اليوم

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