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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar53.55EGPEuro59.51EGPBritish pound71.17EGPSaudi riyal14.28EGPUAE dirham14.58EGPKuwaiti dinar172.29EGPJordanian dinar75.53EGPQatari riyal14.71EGPTurkish lira1.07EGPChinese yuan8.01EGPGold 246,677.35EGP/gGold 215,842.69EGP/gGold 185,008.02EGP/gSilver86.42EGP/g

Health

نصائح للوقاية من الصداع النصفي وتجنب محفزاته الغذائية

By Veto · 20 minutes ago · 1 min read Veto ↗

نصائح للوقاية من الصداع النصفي وتجنب محفزاته الغذائية

ما يعرفه ريفو عن الخبر

يمكن تقليل تكرار نوبات الصداع النصفي وشدتها باتباع نمط حياة صحي وتغذية متوازنة وتحديد المحفزات وتجنبها.
من المحفزات الغذائية المحتملة الأجبان المعتقة واللحوم المصنعة والشوكولاتة والكافيين والأطعمة شديدة الملوحة والغلوتامات والمشروبات الكحولية.
يساعد الانتظام في مواعيد الوجبات وشرب كمية كافية من الماء والنوم المنتظم والنشاط البدني المعتدل وتقليل التوتر على الوقاية من النوبات.
يساعد تسجيل الأطعمة والمشروبات ومواعيد الوجبات وساعات النوم ومستوى التوتر على اكتشاف الأنماط المرتبطة بحدوث النوبات.

الصداع النصفي (الشقيقة)، من المشكلات الصحية التي تؤثر في حياة الكثيرين، خاصة النساء، إذ يتسبب في نوبات متكررة من الألم النابض، الذي غالبًا ما يصيب أحد جانبي الرأس، وقد يصاحبه الغثيان والقيء.

المصدر: Veto

#الصداع النصفي #فيتو

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