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نصائح وعادات غذائية لحماية الأطفال من تسوس الأسنان

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ما يعرفه ريفو عن الخبر

  • تساهم العادات الغذائية اليومية في حماية أسنان الأطفال من التسوس وتأثيراته السلبية على التغذية والنوم.
  • يجب تقليل الحلويات والمشروبات المحلاة والنشويات الملتصقة بالأسنان وتحديد مواعيد الوجبات بدلاً من تناولها بشكل متكرر.
  • يُنصح بتقديم الأطعمة الغنية بالكالسيوم والخضراوات والفواكه الطازجة لتقوية الأسنان وتحفيز إفراز اللعاب.
  • يساعد شرب الماء بانتظام وتجنب السكر في المشروبات اليومية على حماية مينا الأسنان من التآكل.

من الأمور المهمة التي تحتاج إلى اهتمام مبكر، إذ لا يقتصر تأثير تسوس الأسنان على الشعور بالألم أو صعوبة المضغ، بل قد يمتد إلى التأثير على شهية الطفل وتغذيته وجودة نومه.

المصدر: Veto

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