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US dollar51.33EGPEuro58.39EGPBritish pound68.38EGPSaudi riyal13.69EGPUAE dirham13.98EGPKuwaiti dinar165.65EGPJordanian dinar72.39EGPQatari riyal14.10EGPTurkish lira1.08EGPChinese yuan7.57EGPGold 246,689.25EGP/gGold 215,853.10EGP/gGold 185,016.94EGP/gSilver96.17EGP/g

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نظامك الغذائي المسائي قد يكون مفتاح النوم الجيد

By روسيا اليوم · 2 hours ago · 1 min read روسيا اليوم ↗

نظامك الغذائي المسائي قد يكون مفتاح النوم الجيد

أكدت الدكتورة يلينا سيوراشكينا، أخصائية الغدد الصماء وخبيرة التغذية، أنه يمكن تحسين جودة النوم دون أدوية، وذلك عبر إجراء تعديلات بسيطة على النظام الغذائي ومواعيد تناول بعض الأطعمة.

المصدر: روسيا اليوم

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