Live Thursday, 22 October 2026

BREAKING

Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

Prices

US dollar54.39EGPEuro61.09EGPBritish pound72.84EGPSaudi riyal14.50EGPUAE dirham14.81EGPKuwaiti dinar175.65EGPJordanian dinar76.71EGPQatari riyal14.94EGPTurkish lira1.10EGPChinese yuan8.13EGPGold 247,145.34EGP/gGold 216,252.18EGP/gGold 185,359.01EGP/gSilver98.05EGP/g

US dollar54.39EGPEuro61.09EGPBritish pound72.84EGPSaudi riyal14.50EGPUAE dirham14.81EGPKuwaiti dinar175.65EGPJordanian dinar76.71EGPQatari riyal14.94EGPTurkish lira1.10EGPChinese yuan8.13EGPGold 247,145.34EGP/gGold 216,252.18EGP/gGold 185,359.01EGP/gSilver98.05EGP/g

Health

نظام غذائي لمحاربة مقاومة الانسولين.. وبدائل السكر المناسبة

By سيدتي · 36 minutes ago · 1 min read سيدتي ↗

ما يعرفه ريفو عن الخبر

يساهم النظام الغذائي المتوازن في تحسين حساسية الجسم للإنسولين وتقليل مخاطر الإصابة بمرض السكري من النوع الثاني.
تعتمد الأنظمة الغذائية الفعالة على الأطعمة الغنية بالألياف والبروتينات والدهون الصحية مع الحد من السكريات المضافة.
تعد حمية البحر الأبيض المتوسط ونظام داش الغذائي من أبرز الأنماط التي تدعم تحسين حساسية الأنسولين.
يمكن استخدام بدائل السكر مثل الستيفيا أو الإريثريتول باعتدال لتقليل استهلاك السكر في النظام الغذائي.

نظام غذائي لمحاربة مقاومة الانسولين.. وبدائل السكر المناسبة
newspress
Thu, 10/22/2026 – 12:25

المصدر: سيدتي

0 Views

أضف تعليقاً Cancel reply