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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar55.22EGPEuro61.93EGPBritish pound73.95EGPSaudi riyal14.72EGPUAE dirham15.03EGPKuwaiti dinar178.08EGPJordanian dinar77.88EGPQatari riyal15.17EGPTurkish lira1.11EGPChinese yuan8.26EGPGold 247,092.01EGP/gGold 216,205.51EGP/gGold 185,319.01EGP/gSilver95.95EGP/g

Health

نظام غذائي لمرضى الكوليسترول، الأطعمة المسموحة والممنوعة ونصائح لوجبات صحية

By Veto · 1 hour ago · 1 min read Veto ↗

نظام غذائي لمرضى الكوليسترول، الأطعمة المسموحة والممنوعة ونصائح لوجبات صحية

ما يعرفه ريفو عن الخبر

يساعد اتباع نظام غذائي متوازن على خفض مستويات الكوليسترول الضار وتقليل مخاطر أمراض القلب والشرايين.
يعتمد النظام الغذائي الصحي على تقليل الدهون المشبعة والمتحولة وزيادة الألياف الغذائية واختيار مصادر البروتين الصحية.
تشمل الأطعمة المسموحة الشوفان، البقوليات، الخضراوات والفواكه الطازجة، والأسماك، والمكسرات غير المملحة، والزيوت النباتية الصحية.
ينصح بتقليل اللحوم الدسمة والمصنعة، والمخبوزات والحلويات الغنية بالدهون، والمنتجات التي تحتوي على زيوت مهدرجة جزئيا.

يساعد اتباع نظام غذائي متوازن على خفض مستويات الكوليسترول الضار في الدم، وتقليل مخاطر الإصابة بأمراض القلب والشرايين، خاصة لدى الأشخاص الذين يعانون من ارتفاع الكوليسترول أو لديهم تاريخ عائلي.

المصدر: Veto

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