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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar55.96EGPEuro62.45EGPBritish pound74.92EGPSaudi riyal14.92EGPUAE dirham15.24EGPKuwaiti dinar180.16EGPJordanian dinar78.93EGPQatari riyal15.37EGPTurkish lira1.12EGPChinese yuan8.40EGPGold 247,104.05EGP/gGold 216,216.05EGP/gGold 185,328.04EGP/gSilver91.23EGP/g

Health

نقص فيتامين د.. تحذير من تأثيره على المناعة والذاكرة

By صدى البلد · 1 hour ago · 1 min read صدى البلد ↗

نقص فيتامين د.. تحذير من تأثيره على المناعة والذاكرة

ما يعرفه ريفو عن الخبر

يؤثر نقص فيتامين د على الجهاز المناعي ووظائف المخ والذاكرة وتنظيم النوم بجانب دوره في صحة العظام.
تتعدد أسباب نقص الفيتامين بين قلة التعرض لأشعة الشمس، وسوء التغذية، والسمنة، وأمراض الكبد والكلى، وبعض الأدوية.
تتضمن أعراض النقص الشعور بالتعب، وضعف العضلات، واضطرابات النوم، وضعف التركيز، وتختلف هذه الأعراض حسب حالة الشخص.
يجب عدم تناول مكملات فيتامين د عشوائيا لتجنب مخاطر الجرعات الزائدة التي قد تسبب مشاكل بالكلى وارتفاع الكالسيوم.

لم يعد نقص فيتامين د مشكلة ترتبط بصحة العظام والأسنان فقط، بل أصبح من الموضوعات الصحية التي تحظى باهتمام
صدى البلد : المصدر
نقص فيتامين د.. تحذير من تأثيره على المناعة والذاكرة

المصدر: صدى البلد

#فيتامين د

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