Live Tuesday, 13 October 2026

BREAKING

Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

Prices

US dollar52.66EGPEuro58.83EGPBritish pound69.60EGPSaudi riyal14.04EGPUAE dirham14.34EGPKuwaiti dinar169.31EGPJordanian dinar74.27EGPQatari riyal14.47EGPTurkish lira1.07EGPChinese yuan7.85EGPGold 247,079.52EGP/gGold 216,194.58EGP/gGold 185,309.64EGP/gSilver102.31EGP/g

US dollar52.66EGPEuro58.83EGPBritish pound69.60EGPSaudi riyal14.04EGPUAE dirham14.34EGPKuwaiti dinar169.31EGPJordanian dinar74.27EGPQatari riyal14.47EGPTurkish lira1.07EGPChinese yuan7.85EGPGold 247,079.52EGP/gGold 216,194.58EGP/gGold 185,309.64EGP/gSilver102.31EGP/g

Health

نقص فيتامين «د» في الخريف… كم جرعة تحتاجها يومياً؟

By الشرق الأوسط · 5 hours ago · 1 min read الشرق الأوسط ↗

نقص فيتامين «د» في الخريف… كم جرعة تحتاجها يومياً؟

ملخص الخبر

ينخفض مستوى فيتامين د لدى البعض في الخريف بسبب قلة التعرض لأشعة الشمس.
تتراوح جرعة الوقاية اليومية خلال الخريف والشتاء بين 800 إلى 1000 وحدة دولية.
يساهم فيتامين د في دعم الجهاز المناعي، وصحة العظام، ووظائف العضلات والأعصاب.
يجب استشارة الطبيب عند تناول جرعات علاجية عالية لتجنب ارتفاع الكالسيوم في الدم.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

فيتامين «د» (فيتامين الشمس) هو عنصر غذائي أساسي يذوب في الدهون، ويعمل في الجسم بطانة مشابهة للهرمونات، لينظم العديد من الوظائف الحيوية.

المصدر: الشرق الأوسط

0 Views

أضف تعليقاً Cancel reply