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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar53.90EGPEuro60.53EGPBritish pound72.55EGPSaudi riyal14.37EGPUAE dirham14.68EGPKuwaiti dinar173.72EGPJordanian dinar76.02EGPQatari riyal14.81EGPTurkish lira1.08EGPChinese yuan8.07EGPGold 247,045.47EGP/gGold 216,164.79EGP/gGold 185,284.11EGP/gSilver90.47EGP/g

Health

هل تتغير القيمة الغذائية للمانجو عندما تنضج؟ إليك ما يحدث للفيتامينات

By الشرق الأوسط · 17 minutes ago · 1 min read الشرق الأوسط ↗

هل تتغير القيمة الغذائية للمانجو عندما تنضج؟ إليك ما يحدث للفيتامينات

ما يعرفه ريفو عن الخبر

تتغير القيمة الغذائية للمانجو مع تقدمها في النضج حيث ترتفع مستويات الأحماض الدهنية وفيتامينات المجموعة ب والكاروتينات.
ينخفض محتوى المانجو من فيتامين سي كلما زادت درجة نضجها لكنها تظل مصدراً جيداً له.
يساعد ملمس الثمرة ورائحتها الفاكهية في تحديد درجة نضجها بدلاً من الاعتماد على لون القشرة فقط.
يمكن تسريع نضج المانجو عبر وضعها في أكياس ورقية وتخزين اللب المقطوع في الثلاجة أو المجمد.

لا يكفي النظر إلى لون ثمرة المانجو لمعرفة ما إذا كانت ناضجة وجاهزة للأكل.

المصدر: الشرق الأوسط

#المانجو

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