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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar55.96EGPEuro62.45EGPBritish pound74.92EGPSaudi riyal14.92EGPUAE dirham15.24EGPKuwaiti dinar180.16EGPJordanian dinar78.93EGPQatari riyal15.37EGPTurkish lira1.12EGPChinese yuan8.40EGPGold 247,023.81EGP/gGold 216,145.83EGP/gGold 185,267.86EGP/gSilver90.80EGP/g

Health

هل تحصل على ما يكفيك من البروتين؟ دليل احتياجات الجسم من الطفولة إلى الشيخوخة

By Veto · 2 hours ago · 1 min read Veto ↗

هل تحصل على ما يكفيك من البروتين؟ دليل احتياجات الجسم من الطفولة إلى الشيخوخة

ما يعرفه ريفو عن الخبر

تختلف احتياجات الجسم من البروتين بناء على العمر والوزن ومستوى النشاط البدني والحالة الصحية.
يساهم البروتين في بناء العضلات ودعم الجهاز المناعي وإصلاح الأنسجة وإنتاج الهرمونات والإنزيمات.
تتفاوت الكميات الموصى بها يوميا من الرضع حتى كبار السن بناء على وزن الجسم.
يمكن الحصول على احتياجات البروتين من مصادر متنوعة كالألبان والبيض والبقوليات واللحوم والأسماك.

يختلف احتياج الجسم للبروتين باختلاف العمر والوزن ومستوى النشاط البدني والحالة الصحية، فبينما يحتاج الأطفال إلى البروتين لدعم النمو وبناء العضلات والعظام، يحتاجه البالغون للحفاظ على الكتلة العضلية وإصلاح الأنسجة ، في حين تزداد أهميته لدى كبار السن للحد من فقدان العضلات وضعف القوة البدنية المرتبط بالتقدم

المصدر: Veto

#تغذية #Health

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